FAQ's Lifestyle Coaching


Am I locked into anything?


HELL NO! Long-term committments are heavy.

You book and pay for the initial discovery session and receive a coaching plan proposal including a suggested number of sessions. If my vision for our path ahead doesn't work for you it ends there.

If you wish to go ahead, then we work together session by session according to the plan. When we complete a session you decide on the timing for the next. You pay as you go.


If you decide during the plan that it no longer suits you- you pay for your completed sessions and walk away, no questions asked. No penalties. No retainers. 


How much time will I need to commit?

The initial discovery session is 30 minutes.  Each coaching session thereafter is 1 hour in duration.


You will need to put in some additional hours into set homework activities to make real and lasting changes to your life but the pace is set by you so that it works for you! 

If the kids are sick, work is manic and your mother-in-law is visiting and you don't get to working on your homework for a few weeks - no problemo! I am flexible because I know that life gets messy.

We will schedule the next session when you are ready for it and not before. Remember - I am on your side! 

The right fit

Am I the right kind of person to work with a life coach? 

Ask yourself:

Am I ready to make lasting change to improve my life?

Am I ready to stop just surviving and ready to start thriving and loving my life again?
Am I comfortable to let someone into my life and walk alongside me through the change?

Do I want someone to be accountable to, to make sure I follow through with my goals this time?

Am I committed to meeting online on a regular basis?

Am I prepared to make some tough choices if I know they'll improve my life long term? 

Am I ready to do some work on myself to improve my lifestyle?

If you answered yes to these - then you, my friend, are definitely the right fit!


How much will it cost me?

How much are you willing to pay to make long term improvements to your life and the lives of your loved ones?

Would you be prepared sacrifice a coffee a day for a month to make more space in your life?

It's time to put yourself back in the equation and work out what your happiness is really worth. 

Want the nitty-gritty?

Time for you to head on over to our pricing page: